Showing posts with label heart attack. Show all posts
Showing posts with label heart attack. Show all posts

Thursday, April 29, 2021

Retirement - Over the Cliff

I retired 10 years ago. As my college roommate Tony Cole said, “This is the job I was cut out for.” I don’t have a boss. I don’t have tasks to do. I’m retired, jubilado as they say in Spanish. It’s great. I don’t do anything I don’t want to do or at least that's the idea.  

Of course, that doesn’t mean I don’t have to keep up with my own life, do the shopping, take care of my daughter, meet my obligations as a parent. Life is complicated and the daily tasks fill in and spill over the space once taken by a job. But did I say, there are no bosses.

Just as retirement was getting close I had a heart attack in 2010. After that I began to let go of some of my previous ideas. I gave up the daydream of going to law school and becoming a public defender or going to college and getting a degree in science or math. Taking it easy seemed an attractive alternative after that. 

I spent the last seven years of my working life as a Park Ranger trying to keep up with people half my age. It was a gift, working so hard to learn a new job.  It made me feel vital, not like old bankers I had known daydreaming of the day they would drive away in their new RV. And then there was the surprise baby at age 63. Fatherhood was going to take some time.

So November 2nd, 2011 I turned sixty-five and on November 5th I retired. That day I took off my badge and turned in my gun. The first thing I felt was relief.  I no longer had to wear a gun every day and be a target for anyone out there.  I had sworn to protect the public. I had done my duty and now I was not required to put myself in harm’s way. It was exciting and satisfying when I did it, but I didn’t have to do that anymore. I was proud to have been a police officer but I was done.

That unexpected sense of relief was there but at the same time I had just jumped off a cliff into a world I didn’t know. I’ve done that a few times, leaving solid ground and hoping I would land safely. My plan was to enjoy the flight. I would take the first three months as vacation. In AA I had heard the cliché, “When one door closes another door opens,” and the speaker added, “but these hallways are a bitch.” I was going to enjoy the hallway and let the next door open, not force it.  

Two months into retirement I started a blog and that quickly became my long postponed memoir/biography. Some twenty years before a friend had quoted his father’s biography.  I was impressed a published author.  "No," my friend said, "he just wrote it for us, my brother and me."  

Like most English majors I have always been a wannabe writer. My friend Richard’s remark gave me permission to write an autobiography. I didn’t have to worry about publishing it. I could just write it for my family. My target audience were my great great grandchildren, a written record of who their great grandfather was.

My grandfather in the summer before he died told me Lashley stories.  It connected me back to my great great grandfather Thomas Lashley and the American Civil War. It was a thread that took me back 140 years. I barely remembered the details of everything he told me, but it was wonderful. I could tell my grandchildren I had spent time with my grandfather learning the family history. What if Thomas Lashley, born 1817, had left a journal?

And so I began my blog, Stories I Tell Myself. Writing is communication and without someone reading it, it’s only half done. Captive readers are few and easily worn out.  For me there’s the internet. My readers are mostly anonymous.  It's just out there. It’s there to be found if anyone wants to look for it.  It surprises me when my blog gets any “hits” at all.  A high school classmate, I didn’t know very well in high school, claims to have read the whole thing. But people I don't know read it too, And my grandson Caius said he read it in one night after I told him about it. Every month it gets 30 hits or so. It’s Bulgarian tractor programs plowing for data but a few I imagine are actual readers.

And so that’s what I did. I got up in the morning, made coffee, did the things that needed doing and sat down and wrote. Every week or so I posted another piece for Stories I Tell Myself. I lived the writer’s life. I worked on a daily basis, I forged ahead. Each day when I wrote I accomplished something. It made going out and enjoying myself in the afternoon easier to do. At the end of two years I had finished it, my entire life up to retirement. Or at least I had a first draft.

It was inconsistent, lacked cohesion, but it was there. I had done it. I have to say, the next task seemed so daunting I gave myself a break, stopped writing for my blog. Every so often I’d write something, an opinion piece, but even that was rare. After enjoying it so much, I just stopped. Writing is hard work. I knew I needed to finish it.  The next step is to stitch it together, to polish it, make it cohesive.  I took a break but since then the urge to finish it has never been enough to go back to it.  

Eight years later I realized I've been retired almost 10 years, a big chunk of my life and I needed to record that.  And that's what this is, the next chapter.  Of course, it's still part of the first draft and I still want to stitch the whole piece together, polish it, make it a finished work.  The urge is still there.  









Monday, December 23, 2013

A Poem of sorts

It got better
December 13, 2013


(A fictional persona of course, because if I were in AA I'd be anonymous)


Today I have 30 years
of sobriety in AA.
30 years ago December 13th
in 1983 I drank a beer, my second or third and went home
and skipped a nightcap.
The next day I wrote myself sober
in a journal
I used to think on paper.
Yeah I should, I wrote, why not?

And I went home and
I didn't drink and the next day
I called a counselor
and we made an appointment---
for the following week
and I didn't drink.

Go to AA
he said
and a day later I did.
St Francis of Assisi Church
in Atwater
a gay meeting, I didn't know.
A warmup speaker
said no matter how hard he tried
it got worse and then he didn't drink
and it got better
and if he doesn't drink
it gets better.
And I heard that.
And I didn't drink

A week,
a month,
60 days,
a sponsor,
90 days,
six months
and a year
and I didn't drink
and it got better.

I served coffee
I became a sponsor
I made friends
I started to grow up
I was the secretary of a meeting
I became a board member
of a recovery house
I attended meetings
and I didn't drink.
And it got better
I got to leave the bank branch on the Sunset Strip,
my bottom in banking,
I got a job in a decent bank
I became a Vice President
I had a reputation,
a good one,
I knew people,
I got things done.
My kids grew up
I quit banking,
became a juvenile hall counselor
and then a Park Ranger,
a park cop,
I had a daughter unexpectedly,
I had a heart attack,
I turned 65,
I retired
and I didn't drink.

And today I have 30 years.
It's true
the way to get to be an old timer
in AA is
don't drink
and don't die.

Wednesday, August 28, 2013

Growing Old

I grow old. It’s not something I expected to do, that I prepared for, or even that I’m looking forward to, it just happens. I’m 66. I know 66 isn't that old, but at 66 I'm certainly more aware of impending impediments to the good life than I was before. I enjoy my life. I look forward to the rest of my life, but whereas long ago I eagerly wanted to grow up, growing old is not that attractive and not that easy. I don’t feel bad, but I don’t feel as good as I did thirty years ago, or twenty years ago, or even ten years ago. and it isn’t getting better.

People tell me I don’t look 66. So what? I’m still getting older. Occasionally someone quite a bit younger says, “You’re as old as you feel.” That’s a piece of crap.

I have arthritis in my back. More often than I'd like I feel nerve pain in my legs. Sitting down or even standing up for any period of time I begin to experience an ache in my back. If I keep moving it helps. I still hike. I still walk. I ride a bicycle and I ride a motorcycle. Most of the time I don’t let it bother me, but it’s there. I have a scab on the crown of my bald head that won’t go away. A year ago the dermatologist said it was nothing to worry about. This year I’m worried about it and I’ll ask again at my annual checkup. I have age spots on my hands. I hate age spots. Right now the muscles and skin on my neck don’t sag, but they will if I live long enough and probably soon.

When I went bald twenty years ago I didn't do a comb over. I think accepting myself the way I am and adjusting is good for the soul, so I don't do cosmetic surgery.

Sure age is an attitude.  That doesn’t mean you don’t get older.

It is all relative. Three years ago my back and the muscle pain there had been getting to me and I went to physical therapy group for back pain. The therapist asked me what I was experiencing? I told her that if I walked too far I experienced a burning sensation around my waist and at the top of my hips. “So how far is that?” she asked.

I said, “It starts at about three miles or so.”

Three miles!” one of the other participants snorted. “I can’t even walk three blocks.". Her tone said I didn’t belong in this group.

Aging is different for all of us but limiting my walks to 3 or 4 miles, my bicycle rides to 20 miles and the time I can spend sitting at my computer to 20 minutes and then a break and I’m adjusting to it. I’ve been adjusting to it for a long time now. I first noticed things were changing and not for the better when I turned 40. I had an enlarged prostate. I had to be more careful about getting that last drop out. Before I turned 50 I was bald.  I began straining my back more often. Then sex was not always surefire.

Age is not an attitude, it’s a fact. How I deal with it has a lot to do with attitude but attitude doesn’t absolve me from getting it.

When I was a cadet at the State Park Ranger Academy at the age of 58 we had a physical training instructor, Dave Dixon. Dave was my age and an ultra marathon runner. He was a strong advocate for conditioning, good health habits and good nutrition. He drew two graphs on the board, one with a steeply downward sloping line that ended in death and another, a plateau that sloped very gently downward and then dropped off precipitously at the end.

He said good conditioning and nutrition doesn’t change when we die, just the quality of life we have before we die.

And that’s where I am at. I hope I can maintain a good quality of life, that I’m not struck by some debilitating illness, that I don’t begin to lose my mental capacity or get Alzheimer’s; that I can move and think and function. I had a heart attack three years ago. The attack itself was very minor and I received six stints for the blockages. I think Dave Dixon was wrong. It’s my theory that I survived my heart attack, that I did extend my lifespan because of my good conditioning and ancillary circulation around the blockages and I am very lucky. I think of James Gandolfini’s death of a heart attack at the age of 59 with blockages similar to mine. My closest friend in high school died of a heart attack two years ago.

Being old is not becoming aware that we’re mortal. I’ve always known I was going to die.  Today I know it more. Thirty years from now, 20 years, 10 years or tomorrow I will be gone. There’s nothing I can do to change the final outcome. I think the new feeling is not that I will die, but that probably before I die, I will deteriorate, that I will be less physically capable and maybe even less of who I am. I wonder, how will I enjoy life like that? What will that be like?

I don’t have an answer. So many people have done this before me and I've asked, what's it all about; why?  But it's one of those things you can't know until you get there.  The answer seems to be just do it. I have some good examples of how to do it. I know to keep going ahead, to take life as it comes and to realize in the end, we have no control over it. Maybe the answer is that all of life is a grace, the good and the bad, and then it's over.

My life is an adventure. I call myself a tourist. I’m curious to see how I do aging. I’m curious to see how it ends.  I am pretty sure the end is the end.  I wish I wasn't.  I’d be delighted to be wrong. So right now, this moment, life is good. Or as Bill Williams, an older friend, near the end of his life told me, “It sure beats the alternative.”